diff --git a/.docs/backup.md b/.docs/backup.md
new file mode 100644
index 0000000..550f7da
--- /dev/null
+++ b/.docs/backup.md
@@ -0,0 +1,25 @@
+# Backup
+
+Backup allows you to export a JSON list of all of your installed repositories and cogs, then reimport them and automatically reinstall/reload the cogs.
+
+## Installation
+
+```bash
+[p]repo add seacogs https://coastalcommits.com/SeaswimmerTheFsh/SeaCogs
+[p]cog install seacogs backup
+[p]cog load backup
+```
+
+## Commands
+
+### backup export
+
+- Usage: `[p]backup export`
+
+Exports a JSON list of all of your added repositories, and their installed cogs.
+
+### backup import
+
+- Usage: `[p]backup import`
+
+Reinstalls repositories and cogs from a valid export. Requires the JSON export to be attached to the invoking message as an attachment. Ignores itself and PyLav cogs, due to possible conflicts with Docker images.
diff --git a/backup/__init__.py b/backup/__init__.py
new file mode 100644
index 0000000..2d8a158
--- /dev/null
+++ b/backup/__init__.py
@@ -0,0 +1,5 @@
+from .backup import Backup
+
+
+async def setup(bot):
+    await bot.add_cog(Backup(bot))
diff --git a/backup/backup.py b/backup/backup.py
new file mode 100644
index 0000000..ffa2238
--- /dev/null
+++ b/backup/backup.py
@@ -0,0 +1,224 @@
+#   _____                         _
+#  / ____|                       (_)
+# | (___   ___  __ _ _____      ___ _ __ ___  _ __ ___   ___ _ __
+#  \___ \ / _ \/ _` / __\ \ /\ / / | '_ ` _ \| '_ ` _ \ / _ \ '__|
+#  ____) |  __/ (_| \__ \\ V  V /| | | | | | | | | | | |  __/ |
+# |_____/ \___|\__,_|___/ \_/\_/ |_|_| |_| |_|_| |_| |_|\___|_|
+
+import contextlib
+import logging
+import json
+import re
+
+from redbot.core import commands
+from redbot.core.bot import Red
+from redbot.cogs.downloader import errors
+from redbot.cogs.downloader.converters import InstalledCog
+from redbot.core.utils.chat_formatting import error, text_to_file
+
+class Backup(commands.Cog):
+    """A utility to make reinstalling repositories and cogs after migrating the bot far easier."""
+
+    __author__ = "SeaswimmerTheFsh"
+    __version__ = "1.0.0"
+
+    def __init__(self, bot: Red):
+        super().__init__()
+        self.bot = bot
+        self.logger = logging.getLogger("red.sea.backup")
+
+    @commands.group(autohelp=True)
+    @commands.is_owner()
+    async def backup(self, ctx: commands.Context):
+        """Backup your installed cogs."""
+
+    @backup.command(name='export')
+    @commands.is_owner()
+    async def backup_export(self, ctx: commands.Context):
+        """Export your installed repositories and cogs to a file."""
+        downloader = ctx.bot.get_cog("Downloader")
+        if downloader is None:
+            await ctx.send(error(f"You do not have the `Downloader` cog loaded. Please run `{ctx.prefix}load downloader` and try again."))
+            return
+
+        all_repos = list(downloader._repo_manager.repos) # pylint: disable=protected-access
+
+        export_data = []
+
+        for repo in all_repos:
+            repo_dict = {
+                "name": repo.name,
+                "url": repo.url,
+                "branch": repo.branch,
+                "cogs": []
+            }
+
+            cogs = await downloader.installed_cogs()
+
+            for cog in cogs:
+                if cog.repo_name == repo.name:
+                    cog_dict = {
+                        "name": cog.name,
+                       # "loaded": cog.name in ctx.bot.extensions.keys(),
+                       # this functionality was planned but never implemented due to Red limitations
+                       # and the possibility of restoration functionality being added to Core
+                        "pinned": cog.pinned,
+                        "commit": cog.commit
+                    }
+                    repo_dict["cogs"].append(cog_dict)
+
+            export_data.append(repo_dict)
+
+        await ctx.send(file=text_to_file(json.dumps(export_data, indent=4), 'backup.json'))
+
+    @backup.command(name='import')
+    @commands.is_owner()
+    async def backup_import(self, ctx: commands.Context):
+        """Import your installed repositories and cogs from an export file."""
+        try:
+            export = json.loads(await ctx.message.attachments[0].read())
+        except (json.JSONDecodeError, IndexError):
+            await ctx.send(error("Please provide a valid JSON export file."))
+            return
+
+        downloader = ctx.bot.get_cog("Downloader")
+        if downloader is None:
+            await ctx.send(error(f"You do not have the `Downloader` cog loaded. Please run `{ctx.prefix}load downloader` and try again."))
+            return
+
+        repo_s = []
+        uninstall_s = []
+        install_s = []
+        repo_e = []
+        uninstall_e = []
+        install_e = []
+
+        async with ctx.typing():
+            for repo in export:
+                # Most of this code is from the Downloader cog.
+                name = repo['name']
+                branch = repo['branch']
+                url = repo['url']
+                cogs = repo['cogs']
+
+                if 'PyLav/Red-Cogs' in url:
+                    repo_e.append("PyLav cogs are not supported.")
+                    continue
+                if name.startswith('.') or name.endswith('.'):
+                    repo_e.append(f"Invalid repository name: {name}\nRepository names cannot start or end with a dot.")
+                    continue
+                if re.match(r"^[a-zA-Z0-9_\-\.]+$", name) is None:
+                    repo_e.append(f"Invalid repository name: {name}\nRepository names may only contain letters, numbers, underscores, hyphens, and dots.")
+                    continue
+
+                try:
+                    repository = await downloader._repo_manager.add_repo(url, name, branch) # pylint: disable=protected-access
+                    repo_s.append(f"Added repository {name} from {url} on branch {branch}.")
+
+                except errors.ExistingGitRepo:
+                    repo_e.append(f"Repository {name} already exists.")
+                    repository = downloader._repo_manager.get_repo(name) # pylint: disable=protected-access
+
+                # This is commented out because errors.AuthenticationError is not yet implemented in Red 3.5.5's Downloader cog.
+                # Rather, it is only in the development version and will be added in version 3.5.6 (or whatever the next version is).
+                # except errors.AuthenticationError as err:
+                #     repo_e.append(f"Authentication error while adding repository {name}. See logs for more information.")
+                #     self.logger.exception(
+                #         "Something went wrong whilst cloning %s (to revision %s)",
+                #         url,
+                #         branch,
+                #         exc_info=err,
+                #     )
+                #     continue
+
+                except errors.CloningError as err:
+                    repo_e.append(f"Cloning error while adding repository {name}. See logs for more information.")
+                    self.logger.exception(
+                        "Something went wrong whilst cloning %s (to revision %s)",
+                        url,
+                        branch,
+                        exc_info=err,
+                    )
+                    continue
+
+                except OSError:
+                    repo_e.append(f"OS error while adding repository {name}. See logs for more information.")
+                    self.logger.exception(
+                        "Something went wrong trying to add repo %s under name %s",
+                        url,
+                        name
+                    )
+                    continue
+
+                cog_modules = []
+                for cog in cogs:
+                    # If you're forking this cog, make sure to change these strings!
+                    if cog['name'] == "backup" and 'SeaswimmerTheFsh/SeaCogs' in url:
+                        continue
+                    try:
+                        cog_module = await InstalledCog.convert(ctx, cog['name'])
+                    except commands.BadArgument:
+                        uninstall_e.append(f"Failed to uninstall {cog['name']}")
+                        continue
+                    cog_modules.append(cog_module)
+
+                for cog in set(cog.name for cog in cog_modules):
+                    poss_installed_path = (await downloader.cog_install_path()) / cog
+                    if poss_installed_path.exists():
+                        with contextlib.suppress(commands.ExtensionNotLoaded):
+                            await ctx.bot.unload_extension(cog)
+                            await ctx.bot.remove_loaded_package(cog)
+                        await downloader._delete_cog(poss_installed_path) # pylint: disable=protected-access
+                        uninstall_s.append(f"Uninstalled {cog}")
+                    else:
+                        uninstall_e.append(f"Failed to uninstall {cog}")
+                await downloader._remove_from_installed(cog_modules) # pylint: disable=protected-access
+
+                for cog in cogs:
+                    cog_name = cog['name']
+                    cog_pinned = cog['pinned']
+                    if cog_pinned:
+                        commit = cog['commit']
+                    else:
+                        commit = None
+
+                    # If you're forking this cog, make sure to change these strings!
+                    if cog_name == 'backup' and 'SeaswimmerTheFsh/SeaCogs' in url:
+                        continue
+
+                    async with repository.checkout(commit, exit_to_rev=repository.branch):
+                        cogs_c, message = await downloader._filter_incorrect_cogs_by_names(repository, [cog_name]) # pylint: disable=protected-access
+                        if not cogs_c:
+                            install_e.append(message)
+                            continue
+                        failed_reqs = await downloader._install_requirements(cogs_c) # pylint: disable=protected-access
+                        if failed_reqs:
+                            install_e.append(f"Failed to install {cog_name} due to missing requirements: {failed_reqs}")
+                            continue
+
+                        installed_cogs, failed_cogs = await downloader._install_cogs(cogs_c) # pylint: disable=protected-access
+
+                        if repository.available_libraries:
+                            installed_libs, failed_libs = await repository.install_libraries(target_dir=downloader.SHAREDLIB_PATH, req_target_dir=downloader.LIB_PATH)
+                        else:
+                            installed_libs = None
+                            failed_libs = None
+
+                        if cog_pinned:
+                            for cog in installed_cogs:
+                                cog.pinned = True
+
+                        await downloader._save_to_installed(installed_cogs + installed_libs if installed_libs else installed_cogs) # pylint: disable=protected-access
+                        if installed_cogs:
+                            installed_cog_name = installed_cogs[0].name
+                            install_s.append(f"Installed {installed_cog_name}")
+                        if installed_libs:
+                            for lib in installed_libs:
+                                install_s.append(f"Installed {lib.name} required for {cog_name}")
+                        if failed_cogs:
+                            failed_cog_name = failed_cogs[0].name
+                            install_e.append(f"Failed to install {failed_cog_name}")
+                        if failed_libs:
+                            for lib in failed_libs:
+                                install_e.append(f"Failed to install {lib.name} required for {cog_name}")
+        await ctx.send("Import complete!", file=text_to_file(f"Repositories:\n{repo_s}\n\nRepository Errors:\n{repo_e}\n\nUninstalled Cogs:\n{uninstall_s}\n\nUninstalled Cogs Errors:\n{uninstall_e}\n\nInstalled Cogs:\n{install_s}\n\nInstalled Cogs Errors:\n{install_e}", 'backup.log'))
diff --git a/backup/info.json b/backup/info.json
new file mode 100644
index 0000000..29bbbb8
--- /dev/null
+++ b/backup/info.json
@@ -0,0 +1,14 @@
+{
+  "author" : ["SeaswimmerTheFsh"],
+  "install_msg" : "Thank you for installing Backup!\nYou can find the source code of this cog [here](https://coastalcommits.com/SeaswimmerTheFsh/SeaCogs).",
+  "name" : "Backup",
+  "short" : "A utility to make reinstalling repositories and cogs after migrating the bot far easier.",
+  "description" : "A utility to make reinstalling repositories and cogs after migrating the bot far easier.",
+  "end_user_data_statement" : "This cog does not store user information.",
+  "hidden": false,
+  "disabled": false,
+  "min_bot_version": "3.5.5",
+  "max_bot_version": "3.5.5",
+  "min_python_version": [3, 10, 0],
+  "tags": []
+}
diff --git a/mkdocs.yml b/mkdocs.yml
index 1f91b56..2b9fadd 100644
--- a/mkdocs.yml
+++ b/mkdocs.yml
@@ -16,6 +16,7 @@ nav:
     - Moderation Commands: aurora/moderation-commands.md
     - Case Commands: aurora/case-commands.md
     - Configuration: aurora/configuration.md
+  - Backup: backup.md
   - Nerdify: nerdify.md
 
 plugins:
@@ -100,4 +101,5 @@ theme:
 
 watch:
   - ./aurora
+  - ./backup
   - ./nerdify